Conditioning 08-11-2021 Workout
4 rounds for time;
20 total Single Arm DB Hang Power Clean + Push Press 50/35lbs
20 American KB Swing 24/16kg
20 Up Downs
60 Double Unders
- Rx+: Heavier DB and KB!
- TIME CAP = 20:00
- Note: Push Press this week!
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