Conditioning 08-10-2022 Workout
Teams of 3
120-90-60-30
Wallballs (20/14)
Cal Row
12-9-6-3
Rope Climbs
*200 Meter Run as a team after each round
- Rx+: Legless Rope Climbs
- TIME CAP = 30:00
- First round example: 120 wall balls, 120 cal row, 12 rope climbs, 200m run
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