Conditioning 08-07-2023 Workout
Partner Workout
AMRAP x 21 MINUTES*
40/35 Cal Bike/Row/Ski
100 Double Unders/ 150 Single Unders
20 Up-Down Pull-Ups
*Split work as needed. P1 works while P2 rests.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!