Conditioning 08-07-2020 Workout
For total time:
500 Meter Row/ 500m Skierg /25-20 Cal AB
50 Double Unders
50 Wall balls (20, 14)
Rest 2:00
500 Meter Row/ 500m Skierg /25-20 Cal AB
50 DB Single Arm Push Press (50, 35#)
50 Double Unders
Rest 2:00
500 Meter Row/ 500m Skierg /25-20 Cal AB
50 Wall balls (20, 14)
50 Double Unders
Time Cap = 25:00
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