A)
EMOM x 9 MINUTES
MIN 1 - :20 Tib Raises + :20 Calf Raises off Plate
MIN 2 - :20 Glute Bridge-Up + :20 Glute Bridge-Up Hold
MIN 3 - :50 EZ Jog/Walk

B)
EMOM x 12 MINUTES
MIN 1&2 - AMRAP of 12 Total Plate Half Moon + 20 Sit-Ups
MIN 3 - 1:00 Row/Bike/Ski/Shuttle Run/Single Unders

C)
EMOM x 12 MINUTES
MIN 1&2 - AMRAP of 12 KB Russian Swings + 20 Alt. Russian Twists
MIN 3 - 1:00 Row/Bike/Ski/Shuttle Run/Single Unders

• RPE 5-6