Conditioning 08-05-2018 Workout
EMOM 20:
Minute 1: 40s Max KB Snatch (24/16kg) (20s each arm)
Minute 2: 40s Max Goblet Squats (24/16kg)
Minute 3: 40s Max Barbell Rows (60/42.5kg)
Minute 4: 40s Max SDHP (24/16kg)
Minute 5: 60s of Single Unders (recovery) or 60s easy jog
- Score = total reps
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