Conditioning 08-04-2024 Workout
PERFORMANCE
FOR TIME
27-21-15-9
Cal Row/Bike/Ski
Hang Squat Snatches (42,5/30)
FITNESS
FOR TIME
27-21-15-9
Cal Row/Bike/Ski
Hang Power Snatches (light)
- Cap 16:00
- RPE 9
- Video: https://vimeo.com/929448450?share=copy
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