PERFORMANCE
2 x 7:00 AMRAP; rest 1:30 between
3 Deadlift @115/80kg
9 Strict Ring/Bar Dips
12 Burpees Over Bar

FITNESS
2 x 7:00 AMRAP; rest 1:30 between
3 Deadlift @85/60kg
6 Box Dip / Incline Push-Ups
9 Burpees Over Bar

• Start at the beginning of each AMRAP.
• RPE 8
• Video: https://vimeo.com/803101004