WORKOUT (PERFORMANCE)
3 SETS
15-12-9
Deadlifts @70/47.5kg
Burpees Over Bar
-Rest 2:00 b/t Sets-

WORKOUT (Fitness)
3 SETS
15-12-9
Deadlifts @60/42.5
Burpees Over Bar
-Rest 2:00 b/t Sets-

• RPE 9
• One set is the full 15-12-9, then the 2:00 rest.
• Timecap 20:00
• Score is Slowest Set
• Daily Video: https://vimeo.com/794422640