Conditioning 08-02-2018 Workout
AMRAP 18:
30 Calorie Row, Bike or Ski Erg
20 Air Squats
16 DB Hang Power Snatch (8 ea.)
10 Box Jumps Overs (61/51cm)
*Athlete choice of DB weight
*Alternate Options: Bike = 400m Run, 1 x Stairs
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