For time:
1000m Skillmill Run
2 rounds of "Chief"
800m Skillmill Run
1 round of DB "DT"
600m Skillmill Run
2 rounds of "Chief"
400m Skillmill Run
1 round of DB "DT"
200m Skillmill Run
100 DU
50 Abmat sit-ups
2 rounds of "Chief"
1 round of DB "DT"

Round of "Chief":
3 Power cleans 60/42kg
6 Push-ups
9 Air squats

Round of DB "DT":
12 Deadlifts 2x30/20kg
9 Hang power cleans
6 Push jerks