WODconnect

Conditioning Workout

EMOM 15:
1: 6 Burpee Box Jump Overs 60/50cm
2: 12/10cal Ski
3: 30 DU
4: 12/10cal Row
5: Rest

EMOM 15:
1: 6 Burpee Box Jump Overs 60/50cm
2: 15/12cal Ski
3: 30 DU
4: 15/12cal Row
5: Rest