Conditioning 07-12-2023 Workout
AMRAP x 21 MINUTES
2:00 Machine or Jog
8/8 KB Suitcase Split Squat
12 Russian KB Swings
2:00 Machine or Jog
8/8 Single Arm KB Floor Press
12 Hand Release Push-Ups / Push-Ups / Incline Push-Up
- RPE 6
- Video: https://vimeo.com/888984103?share=copy
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