Conditioning 07-12-2018 Workout
4 Rounds of:
21/18 Calorie Row/Ski
15 Kipping Pull-ups
9 Hang Power Cleans (60/42.5kg)
Rest 90s
- Rx+: C2B Pull-ups and 70/47.5kg
- Assault Bike option 15/11 cals per round
- Stairs: 1 x stairs per round.
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