PERFORMANCE
AMRAP x 8 MINUTES
1-2-3-and so on...
Deadlift @ 110/75kg
3-6-9 and so on...
Burpee

FITNESS
AMRAP x 8 MINUTES
1-2-3-and so on...
Deadlift @ Moderate
3-6-9 and so on...
Burpee

• RPE 6-7 if you are attending tomorrow, otherwise RPE 8-9