Conditioning 07-08-2023 Workout
PERFORMANCE
7 ROUNDS FOR TIME
7 Shoulder to Overhead @60/42.5kg
7 Up-Downs To 15cm+ Target
7 Chest to Bar Pull-Ups
FITNESS
7 ROUNDS FOR TIME
7 Push Press @light
7 Up-Downs with Proper Jump or Target
7 Kipping Pull-Ups / Jumping Pull-Ups
- RPE 8
- Video: https://vimeo.com/850472253?share=copy
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