Conditioning 07-08-2020 Workout
5 Rounds of:
1:00 Farmer Carry - heavyish
:30 Rest
1:00 Front Rack Kettlebell Carry - Lightish
:30 Rest
1:00 Wall Balls @20/14
:30 Rest
- Steady effort all the way. Pace yourself in the early rounds to maintain output.
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