Conditioning 07-07-2021 Workout

AMRAP 12:00
30 Double Unders
20 Calorie Row/Bike/Ski
10 Hollow Rocks

Rest 2:00

AMRAP 12:00
30 Double Unders
20 Calorie Row/Bike/Ski
10 Toes to Bar

  • Goal: Sustainable effort on both.