Conditioning 07-05-2023 Workout
PERFORMANCE
6 x 2:00 work; rest 1:30
25/20 Cal Row/Bike/Ski
Max 15m Shuttle Runs (2 x 7.5m)
FITNESS
6 x 2:00 work; rest 1:30
20/15 Cal Row/Bike/Ski
Max 15m Shuttle Runs (2 x 7.5m)
-RPE 9
-Video: https://vimeo.com/820786994?share=copy
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