Conditioning 07-04-2024 Workout
AMRAP x 20 MINUTES
10 Toes to Bar
20 Up-Downs
30 Walking Lunges
40 Double Unders or Crossover Singles
50m/50m Single Arm KB Suitcase Carry
- RPE 5-6 if recovery day, or push harder if one of your main workout days
- Video: https://vimeo.com/927722637?share=copy
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