PERFORMANCE
FOR TIME*
2 ROUNDS
20 Wall Balls @20/14lbs
10 Kipping Pull-Ups
-Rest 1:00-
3 ROUNDS
12 Wall Balls
6 Pull-Ups
-Rest 1:00-
4 ROUNDS
8 Wall Balls
4 Pull-Ups

Option: For an extra challenge, all reps in all rounds must be performed unbroken.

FITNESS
FOR TIME
2 ROUNDS
20 Wall Balls @ lighter/lower
10 Jumping Pull-Ups / Ring Rows
-Rest 1:00-
3 ROUNDS
12 Wall Balls
6 Jumping Pull-Ups / Ring Rows
-Rest 1:00-
4 ROUNDS
8 Wall Balls
4 Jumping Pull-Ups / Ring Rows

• RPE 9
• Video: https://vimeo.com/803101669