WODconnect

Conditioning 07-03-2022 Workout

EMOM x 10:00
5 Pull-ups
10 Push-ups
15 Double Unders

  • Goal: Challenging effort with at :15 rest per round.
  • Rx+: Chest to Bars and 5 x Strict HSPU. Another possibility is some CTBs + remaining reps as regular Pull-Ups and Pike Push-Ups for the Push-Ups!