Conditioning 07-03-2018 Workout
AMRAP 32:00 with a partner:
Row 5k
Then AMRAP:
10 Hang Power Snatch (35/25kg)
8 Squat Thrusts
6 Toes to Bar
*Score = 5k Row time + Rounds/Reps
*AMRAP work one athlete completes a full round at a time. Split the Row as you want.
*Alternate Scaling Options 5k Row = 5k Run, 20 Minute Bike or Ski Erg Max Cals
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