Conditioning 07-02-2022 Workout
EMOM x 12:00
Min 1: 30s Max Reps Hand Release Push-ups
Min 2: 30s Max Reps Hang Power Snatch @42.5/30kg
Min 3: 30s Max Reps Double Unders
- Goal: Consistent output each interval so pace the early rounds
- Rx+: @52.5/35kg
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