Conditioning 07-02-2018 Workout
4 Rounds for TIme:
15 DB Thrusters (50s/30s)
3/2 Rope Climbs
Rest 60s.
- 12:00 Cap
- Rx+: Legless Rope Climbs
- Beginner: Metcon: 4 RFT: 10 DB Thrusters (25s, 15s) 8 Ring Rows 6 Squat Thrusts Rest 60s.
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