Conditioning 07-01-2023 Workout
PARTNER WORKOUT (P&F)
IN TEAMS OF 2.
AMRAP x 20 MINUTES*
500/400m Row
40 Wall Balls (20/14)
20 Sync Sit-Ups
*P1 & P2 split the row evenly (either 250m or 200m each). Wall Balls alternate every 5-10 reps until complete 40. Sit-Ups complete together for 20 reps total.
Daily video: https://vimeo.com/784468880
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