Conditioning Workout
With a partner (You GO, I GO)
Every 2 mins x 16 sets
1st : 30/25 cal row (You GO, I GO)
2nd : 40 Syncro KB goblet squat @24/16kg
3rd : 40 T2B (You GO, I GO)
4th : 40 Syncro Single arm KB push press( 15/15)
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