Conditioning Workout
EMOM 24 (6 Rounds)
1) 1 Round of Cindy*
2) 10 Hang Power Snatch 40/30kg
3) Max reps Burpee Box Jump
4) Rest
Score is total number of Burpee Box Jumps over 6 rounds
*Cindy
5 Pull up
10 Push up
15 Air squat
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