Conditioning 06-12-2023 Workout
PERFORMANCE
4 SETS; Rest 1:30
2-4-6
Push Jerk @85/60kg
12-8-6
Toes to Bar
FITNESS
4 SETS; Rest 1:30 Between
2-4-6
Push Jerk (135/95)
12-8-6
Kipping Knee Raise
- Barbell unbroken is the goal
- One set is all 3 rounds
- RPE 9
- Video: https://vimeo.com/888983645?share=copy
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