Conditioning 06-10-2021 Workout
5 Rounds with a Partner
30 Calorie Row
2 x Stairs
30 Russian Kettlebell Swings
60 Double Unders
- Goal: Split work in half - your pace should be challenging, but not maximal
- TIME CAP = 30:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!