Conditioning 06-10-2019 Workout
4 Rounds for Time
15 Overhead Squats @42.5/30kg
15 Burpees
15 Calorie Bike/Row/Ski or 1x Stairs
15 Box Jumps w. step down @61/51cm
- 20:00 Cap
- Scale OHS with double KB squats @ moderate weight
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