Conditioning 06-09-2023 Workout
PERFORMANCE
FOR TIME
50/40 Cal Bike/Row/Ski
-Immediately Into 10 ROUNDS
3-5 Strict Handstand Push-Up
5 Deadlifts @100/70kg
-Immediately Into
50/40 Cal Bike/Row/Ski
FITNESS
FOR TIME
40/30 Cal Bike/Row/Ski
-Immediately Into
10 ROUNDS
5 DB Push Press
5 Deadlifts @ moderate
-Immediately Into
40/30 Cal Bike/Row/Ski
- RPE 8
- Video: https://vimeo.com/858896197?share=copy
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