Conditioning 06-08-2022 Workout
Partner Workout!
3 x 10:00 Efforts, complete in any order, 2:00 rest between each.
A)
10 Toes to Bar
25 Double Unders
B)
10 Cal Row
8 x 15m Shuttle Run
C)
8 Each Plate Lunge + Twist @20/15kg
:15/side Side Plank
- Goal: Each partner completes a full round of the circuit before tagging their partner in.
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