Conditioning 05-04-2024 Workout
PERFORMANCE
AMRAP x 12 MINUTES
4-6-8-and so on...
Weighted Anchored Sit-Ups
- After every set, complete 12/10 Cal Bike/Row/Ski
FITNESS
AMRAP x 12 MINUTES
4-6-8-and so on...
Anchored Sit-Ups
- After every set, complete 10/8 Cal Bike/Row/Ski
- RPE 7
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!