PERFORMANCE

EVERY 2:00 x 7 SETS
50 Double Unders
Power Cleans (see below)
Rest Remaining Time

• Power Clean Options... 5 Reps (70/47,5) or 4 Reps (85/60) or 3 Reps (92,5/65)

FITNESS

EVERY 2:00 x 7 SETS
50-100 Single Unders
Power Cleans (see below)
Rest Remaining Time

• Power Clean Options... 5 Reps (light) or 4 Reps (moderate) or 3 Reps (moderate+)

RPE 8
Video: https://vimeo.com/916999454?share=copy