PERFORMANCE
4 SETS x 4:00 RUNNING CLOCK...
50 Double Unders
30/25 Cal Row
7/7 Single Arm DB Shoulder to Overhead @ heavy

FITNESS
4 SETS x 4:00 RUNNING CLOCK...
75 Single Unders
25/20 Cal Row
10/10 Single Arm DB Push Press @ moderate

• Once finished rest the remaining time each 4:00
• RPE 8
• Video: https://vimeo.com/803102412