Conditioning 06-03-2020 Workout
Every 3:00 x 5 sets.
5-10 Strict Pull-ups
10 Box Jumps w. step down @ 61/51cm
15 Air Squats
20 Double Unders
- Goal: Consistent effort - finish each round in under 2:00
- Rx+: 40 Double Unders per round (if smooth and efficient)
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