Conditioning 06-03-2018 Workout
3 Rounds of:
1:00 Rope Climbs or Strict Pull-ups
1:00 of Hollow Rocks
1:00 Single Unders
1:00 Wallballs (20/14)
1:00 TGUs (alternate arms)
1:00 Rest
- Score = total reps
- Rx+: Legless Rope Climbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!