"CLEARED FOR TAKEOFF PERFORMANCE"

12 ROUNDS FOR TIME
5 Front Squats (70/47.5kg)
3 Ring/Bar Muscle-Ups

"CLEARED FOR TAKEOFF FITNESS"

12 ROUNDS FOR TIME
5 Front Squats (Moderate)
6 Kipping Pull-Ups / Ring Rows

• RPE 9
• Video: https://vimeo.com/907716446?share=copy