Conditioning 06-01-2019 Workout

KB Complex of x AMRAP 20:00

8 Reps each of:
Single Arm Russian Swing right/left
Single Arm Front Squat right/left
Deadstop Row (chainsaw row) right/left
Goblet Reverse Lunge right/left
Single Arm Push Press right/left
Sumo Deadlift High Pull

  • Rx: @24/16kg
  • Goal is to try and do 6 exercises unbroken. Rest as needed between sets to try and get it done like that.