Conditioning Workout
Partner Workout
Watefall style
AMRAP 10 mins
10 pull up
10 HSPU
10 DB Front squats 2x22,5/15kg
2 mins REST
AMRAP 10 mins
10 DB thruster
10 T2b
12/10 cal machine
2 mins REST
AMRAP 10 mins
40m Sandbag carry@45/30kg
40m shuttle run burpee
40 double under
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