Conditioning 05-12-2023 Workout
PERFORMANCE
3 ROUNDS FOR TIME
75 Double Unders
50 Wall Balls @20/14
25 Deadlifts @60/42,5kg
FITNESS
3 ROUNDS FOR TIME
150 Single Unders
40 Wall Balls
20 Deadlifts @ light and fast
- RPE 8
- Video: https://vimeo.com/888983333?share=copy
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