Conditioning 05-12-2020 Workout
Team of 3;
100-80-60-40-20
Power Snatch @35/25kg
Goblet Squat @24/16kg
Calories on the Rower/Bike Erg/Ski
- Goal: Smooth transitions and consistent pace.
- Rx+: @42.5/30kg & 32/24kg & Cals on Assault Bike
- 40:00 Cap
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