Conditioning 05-10-2023 Workout
EMOM x 25 MINUTES (:45 ON/ :15 OFF)
MIN 1 - Row/Bike/Ski/Jog
MIN 2 - Strict Pull-Ups*
MIN 3 - Different choice: Row/Bike/Ski/Jog
MIN 4 - DB Rows*
MIN 5 - Single DB Alt. Deadbugs
*Option for Strict Muscle-Ups.
- RPE 5
- Video: https://vimeo.com/868238063?share=copy
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