PERFORMANCE
3 x 6:00; rest 2:00
600m Run / 1+½ Stairs
20 Box Step Overs @61/51cm
20 Kipping Chest to Bars / Pull-Ups
-Max Sit-Ups w/ Time Remaining-

FITNESS
3 x 6:00; rest 2:00
600m Run / 1+½ Stairs
20 Box Step Overs
20 Jumping Pull-Ups / Ring Rows
-Max Sit-Ups w/ Time Remaining-

• RPE 7
• Video: https://vimeo.com/858895621?share=copy