PERFORMANCE
AMRAP x 15 MINUTES
90m KB Suitcase Carry 24/16 kg*
15 Russian KB Swings
20 Back Rack Alt. Lunges 52,5/35 kg

FITNESS
AMRAP x 15 MINUTES
90m KB Suitcase Carry @light
15 Russian KB Swings
20 Back Rack Alt. Lunges @light

*45m w/ KB in Right Hand, 45m w/ KB in Left Hand.
* RPE: 7