With a running clock with a partner:

0:00-10:00
Max 30 Meter Sled pushes (moderate weight)
*One athlete completes a full set a time

10:00 – 20:00
Max Reps KB Circuit:
8 Russian Swings Left
8 Russian Swings Right
8 Goblet Squats
8 1-Arm KB Rows each side
*One athlete completes a full set a time

20:00 – 30:00
Goblet Stair Cimb: both partners in stairs, alternate who is carrying the KB/DB as needed.

30:00 – 40:00
Easy Bike or Row