Conditioning 05-04-2023 Workout
PERFORMANCE
AMRAP x 10 MINUTES
3-6-9-and so on...
Deadlifts @100/70kg
Up-Down Box Jump Overs @61/51cm
FITNESS
AMRAP x 10 MINUTES
3-6-9-and so on...
Deadlifts @ 12 reps UB for sure weight
Up-Down Box Jump Overs @ low box
- RPE 8
- Video: https://vimeo.com/812523259
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