PERFORMANCE

10 ROUNDS FOR TIME
3 Overhead Squats (60/42,5)
6 DB Famers Alt. Box Step-Overs (50/35lbs)|(61/51cm)
9 Burpees Over Bar

FITNESS

10 ROUNDS FOR TIME
3 Front Squats (moderate)
6 DB Famers Alt. Box Step-Ups (light)|(low)
9 Burpees

• Cap 22:00
• RPE 9
• Video https://vimeo.com/916998376?share=copy