Conditioning 05-03-2023 Workout
PERFORMANCE
AMRAP x 16 MINUTES
9 Up-Down Box Jump Overs @ 75/61cm
15 Deadlift @60/42.5kg
21 Sit-Ups
90m Single arm DB or KB Suitcase Carry
FITNESS
AMRAP x 16 MINUTES
9 Up-Down Box Step Overs @61/51cm
15 Deadlift @42.5/30kg
21 Sit-Ups
90m Single DB or KB Suitcase Carry
- RPE 8
- Change arms whenever on the carry
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